For starters I am for all things H.E.R. Health-Excellency-Rising. I'm a woman and mother to 5 daughters and 1 son. I'm a Certified Personal Trainer, Wellness Coach, Founder of H.E.R Wellness and Fitness Boutique, and as of recently I am working towards my professional certifications (In Progress) Glute Training, Yoga Instructor, and Nutrition. I am also a proud CBD dispensary owner and advocate for holistic health and wellness through natural resources. I also own and operate a unique mediating service in the human services & social work field serving Arizona Family Court Cases and DCS Cases working directly with children and their families. I have a passion for helping people and providing resources, encouraging growth and providing tools for healthy development thus, I have chosen to serve and share my expertise to transform lives through achieving EXCELLENCE! I am here to help others reach their goals & I provide everything you will need for the journey! I'm very well versed and i understand what it takes to WIN!!!!
MY SIGNATURE NICHE IN TRAINING
Being a mother of 6 I do specialize in post-partum exercise for women who have been through child bearing whether its been 6 weeks, 6 month or 6 years I understand the challenges that come after pregnancy & child birth. I offer a unique approach to fitness & wellness in a gentle yet effective way - My program is designed with mommy hood in mind!