Online Training
Postpartum- Core- Glute & Full Body Training
I offer a Unique Training & Exercise Program that is designed specifically for women who have had babies or for women who have been through any kind of tragic and stressful induced body experience. My program is therapeutic but also very much challenging as we focus on pain points and growth points in one. My program targets the following:
- Reduce /Prevent Knee Pain
- Reduce /Prevent Back Pain
- Unlock Tight Hips
- Increase Strength
- Increase Functional Mobility
- Better Looking Booty
- Stronger Core
- Repair & Strengthen Diastasis Recti
- Pelvic Floor Strengthening
- Full Body Toning
- Weight Loss
- Improve Blood Circulation - Mood
- Nutritional Meal Planning ( We have options!!)
- Restorative Yoga (Stretching & Mindfulness) incorporated into my program for proper muscle lengthening, repair and growth and also for injury prevention and better range of motion through out session.
- Feel more Beautiful, Strong & Balanced.
FEEL BETTER....It's As Simple As That!!